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What to Do About Fatigue
What to Do About Fatigue
Some reasons for fatigue include:
l Lack of sleep – Most adults require at least eight hours of sleep per night.
l Anemia – Talk to your doctor about altering your diet or vitamin/mineral supplements.
l Stress/anxiety – Constant circulation of the stress hormone cortisol through your system zaps your energy.
l Infections – Flu, Lyme disease, glandular fever or any infection is likely to result in fatigue.
l Depression – Those with a genetic predisposition toward depression should consult with their doctor. Seasonal Affective Disorder (SAD) affects sufferers during the winter months and can be treated with light therapy.
l Cancer – The cancer itself, as we…
